Have others given you feedback that you’re being too direct? Too aggressive? Too indirect or passive? Maybe you struggle with listening to others and really understanding what they are saying. Or maybe you’ve been experiencing conflict with someone and not sure what you’re doing or not doing that may be affecting how things unfold. There are a number of reasons why communication with others can be complicated and when it goes awry, it can be frustrating, lead to misunderstandings, and may even be a barrier to forming authentic, satisfying relationships.
Defining Solution’s psychologists can help you better understand your communication style and help you learn skills that can support you in engaging with others in more productive and effective ways. This can help you to feel more confident in your interactions with others and ultimately, can be a resource in creating and maintaining meaningful and lasting relationships.