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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
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Health and Wellness

7 Strategies to Maintain and Improve Your Mental Health

04.16.18

Never before has mental health been as front and centre as it is in 2018, however, for many who haven’t previously considered focusing on their mental health and well-being, it can be difficult to Read More

7 Steps to help boost self-esteem

03.23.18

Self-esteem is our personal, emotional evaluation of our own self-worth. It contributes to how we feel about ourselves and the lives we have created. No one factor causes low self-esteem; rather it is Read More

Weight bias: What is it and how can we overcome it?

02.07.18

WHAT IS WEIGHT BIAS? As much as we have labelled various forms of discrimination – racism, sexism, and classism, to name a few – completely unacceptable, the stigmatization of those who are Read More

6 Ways to start getting a better night’s sleep

04.07.17

Getting enough sleep is integral to our health and well-being, both physically and mentally. Yet many people struggle with both the quality and quantity of their sleep. While there are medications to Read More

Values Clarification: What is it and how can it help you lead the life you want?

03.21.17

Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be defined as, “verbally constructed, global, desired, and chosen life Read More

February is Psychology Month!

02.01.17

February is Psychology Month and in honour of that, we thought we’d put together a little piece to answer some common questions and misconceptions about psychologists and the practice of Read More

Why New Year’s resolutions don’t work and what you can do about it

01.11.17

‘Tis the season for New Year’s resolutions. Have you made yours? If so, how is it going so far? Are you sticking to your resolutions or have they already gone out the window? If your answer is the Read More

7 Tips for a happy holiday season

12.05.16

We all say “happy holidays”, but how often to we actually mean it? Happy isn’t always the first state of being that comes to mind when you think holidays, and the inevitable stressors that accompany Read More

6 Tips for building a work-life balance

10.01.16

Achieving a balance between your work life and personal life isn’t easy. We often have to compromise something or other in order to make everything fit into the 24 hours that each day affords us. That Read More

6 Back to School Dos and Don’ts

09.01.16

Whether you’re actually headed back to school, have kids that are headed back to school, or are just getting back to a regular work routine after summer, here are some dos and don’ts for a smooth Read More

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Recent Posts

April 16, 2018

7 Strategies to Maintain and Improve Your Mental Health

March 23, 2018

7 Steps to help boost self-esteem

February 7, 2018

Weight bias: What is it and how can we overcome it?

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us