Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be defined as, “verbally constructed, global, desired, and chosen life Read More
Relationships
5 Myths about couples therapy
Couples therapy can seem daunting. It’s normal to have concerns. People worry that the therapist might side your spouse or judge you, the process won’t work, or leave you worse off than when you Read More
A Vote for Love and Why Couple Therapy Can Help!
Our lovers can be the ones who hurt us; this is the reality of human bonds. When two individuals come together with their own personal histories, hurts, and ways they’ve learned to manage these, it Read More
Couples Counselling
When a couple is experiencing difficulties in their relationship, they may want to consider couples counselling. Consulting a psychologist can assist a couple in better understanding the nature of Read More
Strength in Vulnerability: Why is it so hard for many men to ask for help?
Men are 50% less likely than women to consult a health care provider to address emotional difficulties according to the Canadian Community Health Survey Cycle (2006). This being said, how can we learn Read More
Boundaries: Protecting Our Bubble
“Good fences make good neighbors” ~ Robert Frost ~ What are boundaries? Boundaries define us as separate from others. Every living organism has a physical boundary that indicates Read More