Values Clarification: What is it and how can it help you lead the life you want?
Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be […]
5 Myths about couples therapy
Couples therapy can seem daunting. It’s normal to have concerns. People worry that the therapist might side your spouse or judge you, the process won’t […]
A Vote for Love and Why Couple Therapy Can Help!
Our lovers can be the ones who hurt us; this is the reality of human bonds. When two individuals come together with their own personal […]
Couples Counselling
When a couple is experiencing difficulties in their relationship, they may want to consider couples counselling. Consulting a psychologist can assist a couple in better […]
Strength in Vulnerability: Why is it so hard for many men to ask for help?
Men are 50% less likely than women to consult a health care provider to address emotional difficulties according to the Canadian Community Health Survey Cycle […]
Boundaries: Protecting Our Bubble
“Good fences make good neighbors” ~ Robert Frost ~ What are boundaries? Boundaries define us as separate from others. Every living organism has a […]