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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
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      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
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Relationships

Values Clarification: What is it and how can it help you lead the life you want?

03.21.17

Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be defined as, “verbally constructed, global, desired, and chosen life Read More

5 Myths about couples therapy

07.01.16

Couples therapy can seem daunting. It’s normal to have concerns. People worry that the therapist might side your spouse or judge you, the process won’t work, or leave you worse off than when you Read More

A Vote for Love and Why Couple Therapy Can Help!

05.01.16

Our lovers can be the ones who hurt us; this is the reality of human bonds. When two individuals come together with their own personal histories, hurts, and ways they’ve learned to manage these, it Read More

Couples Counselling

02.13.13

When a couple is experiencing difficulties in their relationship, they may want to consider couples counselling. Consulting a psychologist can assist a couple in better understanding the nature of Read More

Strength in Vulnerability: Why is it so hard for many men to ask for help?

05.22.12

Men are 50% less likely than women to consult a health care provider to address emotional difficulties according to the Canadian Community Health Survey Cycle (2006). This being said, how can we learn Read More

Boundaries: Protecting Our Bubble

04.02.12

  “Good fences make good neighbors” ~ Robert Frost ~ What are boundaries?  Boundaries define us as separate from others.  Every living organism has a physical boundary that indicates Read More

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Recent Posts

April 16, 2018

7 Strategies to Maintain and Improve Your Mental Health

March 23, 2018

7 Steps to help boost self-esteem

February 7, 2018

Weight bias: What is it and how can we overcome it?

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us