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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

  • About Us
    • Our Team
    • Our Videos
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
  • Resources
  • News/Blog
  • Contact Us

Resources

Resources

Resources We Endorse

Couples Counselling

Relationship Loss
Psychology Today – Transition Through Loss
Helpguide.org – Coping with a Breakup or Divorce

Infidelity
http://www.therelationshipinstitute.org/resources-marriage-counseling-information.html
TED Talk – Rethinking infidelity

Therapeutic Methods
Emotion Focused Therapy
The Gottman Method

Intimacy
TED Talk – The New Frontier of Sex & Intimacy
TED Talk – The secret to desire in a long-term relationship

Individual Counselling

Depression
Health Canada – Mental Health – Depression
Helpguide.org – Depression Symptoms & Warning Signs
I had a black dog, his name was depression

Stress and Anxiety
Stress at Work
Psychology Today – Anxiety
Helpguide.org – Anxiety Attacks & Anxiety Disorders

Communication and Interpersonal Issues
GoodTherapy.org – Communication Problems
Helpguide.org – Effective Communication

Life Transitions
Psychology Today – Handling Transitions
Mind Tools – Bridges’ Transition Model

Grief and Loss
Canadian Mental Health Association – Grief
Psych Central – The 5 Stages of Loss and Grief

Injury and Chronic Pain Management
Psychology Today – How to Heal Injuries
http://www.helppain.net/?gclid=CJfC1fSby7cCFQXZQgodLk0A6Q

Abuse and Trauma Therapy
GoodTherapy.org – Abuse/Survivors of Abuse
Helpguide.org – Abuse Help Guide

Addiction & Recovery
Psychology Today – Addiction
Helpguide.org – Addictions Help Guide

Self Esteem
TED Talk – The space between self-esteem and self compassion
TED Talk – The power of vulnerability
TED Talk – Listening to shame
Selfcompassion.org

Counselling for Men
I had a black dog, his name was depression
GoodTherapy.org – Men’s Issues and Problems
Helpguide.org – Help for Abused Men
TED Talk – A call to men

Career Counselling
GoodTherapy.org – Career Counselling

Positive Psychology
www.authentichappiness.org
www.thefuntheory.com
www.spontaneoushappiness.com

Related Associations
ALBERTA PSYCHOLOGIST
PSYCHOLOGISTS ASSOCIATION OF ALBERTA

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Individual Counselling

There are many reasons why someone would reach out for counselling.Learn More

Career Counselling

Who can benefit from career counselling?Learn More

Organizational Services

Defining Solutions can help your organization engage employees and effectively.Learn More

3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us