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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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News/Blog

6 Back to School Dos and Don’ts

09.01.16

Whether you’re actually headed back to school, have kids that are headed back to school, or are just getting back to a regular work routine after summer, here are some dos and don’ts for a smooth Read More

7 Health and wellness apps worth looking into

08.01.16

Whether you want to take more time out to focus on your physical or mental well-being, or both, here are some smart phone apps that provide just enough external motivation to get you Read More

5 Myths about couples therapy

07.01.16

Couples therapy can seem daunting. It’s normal to have concerns. People worry that the therapist might side your spouse or judge you, the process won’t work, or leave you worse off than when you Read More

5 ways to reduce emotional eating

06.01.16

Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to Read More

A Vote for Love and Why Couple Therapy Can Help!

05.01.16

Our lovers can be the ones who hurt us; this is the reality of human bonds. When two individuals come together with their own personal histories, hurts, and ways they’ve learned to manage these, it Read More

Laid Off?! Career Transition At 50+

04.04.16

As a career transition specialist in Calgary I am seeing many people struggle with the notice that they are no longer employed. The individuals I work with who are 50 and over are often particularly Read More

Undivided – Debunking the Right Brain Left Brain Myth

10.03.13

If you have never heard of the right brain left brain myth, all you have to do is a quick Google search to figure out what type of thinker you are.  An online quiz will tell you whether you are more Read More

Back to School for Kids and Grown-ups Alike

09.04.13

It’s that time of year again, back to school again. Whether you dread that summer is drawing to a close or revel in the fact that the kids will soon be out of the house, here are some things to keep Read More

5 Steps to a Stress Free Summer

08.01.13

Summer is drawing to a close but it's not over yet. Here are some tips to make the most of it, with 5 steps to a stress free summer! 1.   Get active We have all heard that exercise is good for your Read More

Salsa Salad with Cilantro Lime Vinaigrette

07.17.13

The Kensington Sun and Salsa Festival is soon upon us and in honour of the festivities, we've come up with our own delicious recipe for a "salsa" inspired summer salad. Perfect on a hot day, for lunch Read More

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us