Supporting People, Strengthening Organizations.

Defining Solutions helps create lasting change

Book an Appointment

About us

We’re here to guide you on the journey to become healthier, happier, and more successful.

Led by psychologist Emma Geoghegan, who brings over 25 years of experience, our practice offers personalized support for individuals and organizations.

Individual Counselling

We foster an encouraging space for you to gain clarity, build strategies, and feel supported as you navigate life’s challenges. Reach out through our contact form. Complete a free 15-minute consult.

  • Anxiety can feel overwhelming. Counselling can help you calm your mind and alleviate the physical sense of stress you feel. Gain support identifying the root causes of your stress, shifting unhelpful thoughts to more balanced thoughts, and build strategies that allow you to feel healthier and more positive.

  • Being depressed can feel like walking through quick sand; everything is an exhausting struggle. Work with Emma to slowly restore your wellbeing.

  • Navigate change with clarity and purpose. From career shifts to major life transitions, Emma helps you explore options, align with your values, and take practical steps toward a fulfilling new chapter.

  • Relationships can challenge even the strongest people. Emma provides a supportive space to process conflict, rebuild trust, and find healthier ways to connect. Whether you’re healing from a breakup or improving communication, you can create more meaningful relationships.

  • Healing from trauma takes time and compassion. Emma helps you safely process difficult experiences, regain a sense of control, and rebuild trust in yourself and others. Together, you’ll work toward greater emotional strength and peace.

  • Learn to express yourself clearly and listen effectively. Whether you struggle with conflict, assertiveness, or being understood, counselling helps you strengthen communication habits that improve relationships and boost self-confidence.

Organizational Consulting

Every workplace has unique challenges and goals. Whether you’re looking to strengthen your team, improve processes, or build a healthier culture, we’ll work with you to create practical solutions tailored to your organization. Reach out through our contact form to start the conversation.

  • Build skills and confidence with workshops designed around your team’s unique needs and goals.

  • Find the right fit for your organization with tailored guidance in recruitment and selection.

  • Prepare for the future by identifying and developing the next generation of leaders.

  • There are key ingredients to successful organizations and it’s in their culture. Learn to foster high performance, growth, resilience and success.

  • Coaching can accelerate a leader’s development, leverage their strengths, and offer support with key leadership challenges.

Schedule your appointment

Whether you’re seeking personal counselling or organizational support, scheduling is simple. Pick a time that fits your schedule, and we’ll connect to explore your goals together.

Book here

Have a question?

Fill out this form and we’ll be in touch soon. We’re here to help.