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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

  • About Us
    • Our Team
    • Our Videos
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
  • Resources
  • News/Blog
  • Contact Us

Couples Counselling

Couples Counselling

If you are experiencing difficulties in your relationship, you may want to consult with a psychologist who can assist you in better understanding the nature of your relationship challenges. Counselling can provide strategies and support to help couples improve the quality of their relationship. At times, some couples may be unsure about whether the relationship is worth saving. In this case, joint sessions can help in the decision making process. Some common presenting issues that couples bring to therapy include:

  • Infidelity
  • Frequent fighting
  • Communication difficulties
  • Low relationship satisfaction
  • Substance-use
  • Sexual and intimacy challenges
  • Financial difficulties
  • Whether to stay in or end the relationship

How to improve and strengthen the relationship

Relationship change can happen when partners are willing to experiment with new, healthier ways of relating to each other, both in and outside of therapy. Through couples counselling you can deepen your connection, set healthy boundaries, ask for what you need, increase trust and even reignite your passion for one another.

The couples therapists at Defining Solutions draw on the Gottman method, and Emotion-focused couples therapy approaches, both of which have been well researched and support couples in making positive changes.

Potential resources:

http://www.therelationshipinstitute.org/resources-marriage-counseling-information.html
Emotion Focused Therapy
The Gottman Method
Potential team members to choose from

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Individual Counselling

There are many reasons why someone would reach out for counselling.Learn More

Career Counselling

Who can benefit from career counselling?Learn More

Organizational Services

Defining Solutions can help your organization engage employees and effectively.Learn More

3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us