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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

  • About Us
    • Our Team
    • Our Videos
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
  • Resources
  • News/Blog
  • Contact Us

Self Esteem

Self Esteem

Self-esteem is a construct that looks at how you regard yourself and measure your personal self-worth. In order to live a healthy and fulfilling life, it is important to value and accept yourself as an individual. Low self-esteem can result from a variety of factors including: negative early experiences and relationships, devaluation, harshness and criticism, and lack of success and/or approval. No one, single event leads to low self-esteem, instead it develops over years of such experiences.

Low self-esteem can have a drastic impact on the quality of your life. It may prevent you from having the self-confidence to set and obtain your goals, because you instead may view them as unachievable. Low self-esteem may also hinder your social competence, leaving you anxious and afraid to meet new people or foster new relationships. A lack of self-esteem can negatively impact all areas of your life, whether it be related to personal experiences, your career or otherwise.

If you feel like you may be suffering from the negative consequences of low self-esteem, the psychologists at Defining Solutions can help. We will work with you to build confidence in yourself and your abilities by helping you identify your strengths and resources, as well as support you in building greater trust in yourself. Over time, you can learn to increasingly value yourself and see more clearly the strengths and gifts that you have to offer.

Potential team members to choose from

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Career Counselling

Who can benefit from career counselling? Learn More

Individual Services

  • Depression
  • Anxiety/Stress
  • Communication and Interpersonal Issues
  • Life Transitions
  • Grief/Bereavement
  • Relationship loss
  • Injury and Chronic Pain Management
  • Substance and Gambling Misuse
  • Abuse/Trauma
  • Self Esteem
  • Body Image
  • Men’s Counselling
  • Self-Injury

3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us