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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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Finding Work-Life Balance

Posted on 03.29.12 by Mallory

 

elephantDo you struggle with finding balance in your life?  You are not alone!  There are many people facing the same frustrations and concerns. Sometimes the challenge is finding balance with work and other demands in your life. Finding balance can be a challenge even when we are not in a paid position as there can be many roles and responsibilities we have to juggle. The articles focus on one of the most common challenges; Work-life balance

Challenge Your Thoughts on Work-Life Balance: Videos on the Topic

Author Nigel Marsh, speaks about the ongoing battle of finding work-life balance:

http://www.canajunfinances.com/2011/05/28/video-work-life-balance/

Join Canadians on the debate of work-life balance with the Globe and Mail’s 5 part work-life balance series:

http://www.theglobeandmail.com/news/national/time-to-lead/work-life-balance/video-debates-part-1-are-we-distracted-to-death/article1785574/?from=1778188

Work-Life Balance Assessments

Assessment for Parents:

http://research.wayne.edu/seminars-training/docs/worklifequiz.pdf

The Canadian Mental Health Work-Life Balance Assessment with links to tips on achieving better balance:

http://www.cmha.ca/bins/balance_page.asp?cid=2-1841-1842

Research:

This is a series of six reports based on the 2001 National Work-Life Conflict Study, which surveyed over 31,000 Canadians. They provide recommendations for creating a healthier and more productive workforce and individuals.

http://www.hc-sc.gc.ca/ewh-semt/occup-travail/work-travail/whr-rmt-eng.php#b

Categories: Lifestyle Tags: assessment, balance, work life balance

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