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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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Relaxation Techniques

Posted on 04.15.12 by Mallory

relaxationHere are some links to some of our favorite free online audio recordings that will assist you with relaxation techniques.  There are many different types of relaxation techniques, so it is best to try a few and see what works best for you. Everyone is different. This is just a sample of tools you could use. These tools can help you manage stress, anxiety, as well as a number of other concerns. Enjoy!

1.  This is a comprehensive list of guided imagery techniques and positive affirmations to help you manage stress, insomnia, and pain.

https://members.kaiserpermanente.org/redirects/listen/

2.  Take a 5 minute vacation and try brief relaxation techniques:

http://www.relax-online.com/imageryonline.htm

3. The following site allows you to learn about mindfulness, try  a progressive  relaxation or a body scan. Type “audio health” into the search box and click on the first link titled “Your Health: Audio/Video”.

http://www.sfu.ca/

You can learn about additional relaxation techniques that might help you manage stress and anxiety as part of counselling.

Categories: Health and Wellness, Lifestyle, Relaxation Tags: anxiety, audio, mindfulness, relaxation, stress

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  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us