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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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      • Depression
      • Anxiety/Stress
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      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
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Relaxation

7 Strategies to Maintain and Improve Your Mental Health

04.16.18

Never before has mental health been as front and centre as it is in 2018, however, for many who haven’t previously considered focusing on their mental health and well-being, it can be difficult to Read More

7 Health and wellness apps worth looking into

08.01.16

Whether you want to take more time out to focus on your physical or mental well-being, or both, here are some smart phone apps that provide just enough external motivation to get you Read More

5 Steps to a Stress Free Summer

08.01.13

Summer is drawing to a close but it's not over yet. Here are some tips to make the most of it, with 5 steps to a stress free summer! 1.   Get active We have all heard that exercise is good for your Read More

Get Intimate with Chronic Pain

05.22.12

There is no doubt that living with chronic pain can be extraordinarily taxing for the person experiencing it and for their loved ones. It can be an all-consuming experience that infiltrates many Read More

Relaxation Techniques

04.15.12

Here are some links to some of our favorite free online audio recordings that will assist you with relaxation techniques.  There are many different types of relaxation techniques, so it is best to try Read More

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Recent Posts

April 16, 2018

7 Strategies to Maintain and Improve Your Mental Health

March 23, 2018

7 Steps to help boost self-esteem

February 7, 2018

Weight bias: What is it and how can we overcome it?

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us