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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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Lifestyle

7 Strategies to Maintain and Improve Your Mental Health

04.16.18

Never before has mental health been as front and centre as it is in 2018, however, for many who haven’t previously considered focusing on their mental health and well-being, it can be difficult to Read More

6 Ways to start getting a better night’s sleep

04.07.17

Getting enough sleep is integral to our health and well-being, both physically and mentally. Yet many people struggle with both the quality and quantity of their sleep. While there are medications to Read More

Values Clarification: What is it and how can it help you lead the life you want?

03.21.17

Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be defined as, “verbally constructed, global, desired, and chosen life Read More

Why New Year’s resolutions don’t work and what you can do about it

01.11.17

‘Tis the season for New Year’s resolutions. Have you made yours? If so, how is it going so far? Are you sticking to your resolutions or have they already gone out the window? If your answer is the Read More

7 Tips for a happy holiday season

12.05.16

We all say “happy holidays”, but how often to we actually mean it? Happy isn’t always the first state of being that comes to mind when you think holidays, and the inevitable stressors that accompany Read More

6 Tips for building a work-life balance

10.01.16

Achieving a balance between your work life and personal life isn’t easy. We often have to compromise something or other in order to make everything fit into the 24 hours that each day affords us. That Read More

6 Back to School Dos and Don’ts

09.01.16

Whether you’re actually headed back to school, have kids that are headed back to school, or are just getting back to a regular work routine after summer, here are some dos and don’ts for a smooth Read More

5 ways to reduce emotional eating

06.01.16

Emotional eating; it’s a relatively common behaviour that can have unwanted effects on weight. Not only has it been associated with weight gain over time, emotional eating has also been shown to Read More

Undivided – Debunking the Right Brain Left Brain Myth

10.03.13

If you have never heard of the right brain left brain myth, all you have to do is a quick Google search to figure out what type of thinker you are.  An online quiz will tell you whether you are more Read More

Back to School for Kids and Grown-ups Alike

09.04.13

It’s that time of year again, back to school again. Whether you dread that summer is drawing to a close or revel in the fact that the kids will soon be out of the house, here are some things to keep Read More

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Recent Posts

April 16, 2018

7 Strategies to Maintain and Improve Your Mental Health

March 23, 2018

7 Steps to help boost self-esteem

February 7, 2018

Weight bias: What is it and how can we overcome it?

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us