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Counselling and Therapy in Calgary | Defining Solutions

Defining Solutions in Calgary offers individual therapy, career counselling and organizational services.

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Careers

Values Clarification: What is it and how can it help you lead the life you want?

03.21.17

Values; we all have them, but how often do we talk about them, or consider the role they play in our lives? Values can be defined as, “verbally constructed, global, desired, and chosen life Read More

6 Myths about career counselling

11.28.16

November is career month, and in honour of that, we’ve put together a list of some of the top myths about career counselling. If you’re looking to explore career counselling but have some hesitations, Read More

6 Tips for building a work-life balance

10.01.16

Achieving a balance between your work life and personal life isn’t easy. We often have to compromise something or other in order to make everything fit into the 24 hours that each day affords us. That Read More

Laid Off?! Career Transition At 50+

04.04.16

As a career transition specialist in Calgary I am seeing many people struggle with the notice that they are no longer employed. The individuals I work with who are 50 and over are often particularly Read More

Top 3 Tips for Effective Employee Career Development Programs

03.12.12

In the past, most organizations left it up to their employees to determine their own career path.  Today, many organizations have created career development programs to assist their employees with Read More

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Recent Posts

April 16, 2018

7 Strategies to Maintain and Improve Your Mental Health

March 23, 2018

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February 7, 2018

Weight bias: What is it and how can we overcome it?

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3300 Bow Valley Square 2, 205 – 5 Avenue SW, Calgary, AB, T2P 2V7

Defining Solutions Inc. 2016 All Rights Reserved.

  • About Us
    • Our Team
    • Our Videos
    • Back
  • Services
    • Individual Services
      • Depression
      • Anxiety/Stress
      • Communication and Interpersonal Issues
      • Life Transitions
      • Grief/Bereavement
      • Relationship loss
      • Injury and Chronic Pain Management
      • Abuse and Trauma Therapy
      • Substance and Gambling Misuse
      • Self Esteem
      • Body Image
      • Men’s Counselling
      • Back
    • Couples Counselling
    • Career
      • Career Counselling
      • Job Search Skills
      • Education Planning
      • Managing Workplace Stress
      • Back
    • Organizational Services
      • Talent Acquisition
      • Talent Development
      • Career Transition
      • Organizational Effectiveness
      • Back
    • Back
  • New Client Center
    • Getting Started & What to Expect
    • New Client Forms
    • FAQ
    • Fees & Insurance
    • Resources
    • Back
  • Resources
  • News/Blog
  • Contact Us